#drpatrickporter

Peak performance in Vancouver isn’t just about mastering a specific skill or excelling in a particular area; it’s about achieving a holistic balance that enhances every aspect of life. Learn to use mindfulness and brain training for your own well being.

The good news is that optimizing brain performance in Vancouver is simpler than many people think. It starts with our morning routine.

By Patrick K. Porter, Ph.D. Too often, people fall into the trap of believing that happiness is something to be found...

Stress is a pervasive aspect of modern life in Vancouver, but many people don’t realize they’ve trained themselves to be stressed. This habitual or even addictive response to distress disrupts our ability to function optimally, especially at peak performance levels.