#melissaryanking

Nutrition and Mental Health in Vancouver: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.

More on nutrition and mental health in Vancouver – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.

More on nutrition and mental health – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.

One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition in Vancouver. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.